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Most emotional intelligence tools give you a scale and ask you to place yourself on it. Senself detects how your mind processes emotions, then builds everything around that.
The assessment
A 3-minute AI conversation — not a quiz. The AI adapts its questions based on your answers, looking for how you arrive at emotional awareness. Free. No sign-up required.
Visual
You experience emotions as images and scenes before naming them.
Somatic
You feel emotions in your body before your mind catches up.
Verbal
You name emotions precisely — words come naturally to you.
Analytical
You understand through patterns and logic before feeling.
Everything downstream — the prompts, the detection, the pattern tracking — adapts to your style.
The prompt
The check-in prompt adapts to your processing style. Write a sentence or a page. No minimum, no timer.
Generic app
How are you feeling today?
Senself — visual
What image keeps coming back from today?
Senself — somatic
Where in your body did today land?
Completion
When you finish writing, AI reads what you wrote and proposes an emotion. You accept it or correct it. Every correction teaches the AI your vocabulary.
AI detected
frustrated
Does this feel right?
AI noticed: “You said tired, but your writing sounds frustrated.”
Categorization
After each entry, AI extracts themes, detects patterns, and notes how your processing style shows up in your writing.
Pattern: 3rd work entry this week — recurring topic
Processing: Visual thinker describing scenes more than sensations this week
12-hour cooldown between check-ins. Structure, not willpower.
Emotion gap
You said “tired.” Your writing sounds frustrated. The gap between what you name and what you write is data.
Themes
Recurring topics AI tags so you see accumulation, not just individual entries.
Temporal patterns
Sunday anxiety. Wednesday slumps. Patterns invisible in any single entry, visible across weeks.
Vocabulary
8 distinct emotions in week one. 23 by week four. Not from a list — from the correction loop.
Talk · Premium
The check-in is once a day, by design. But sometimes you need to process something between check-ins — at 3am, on a walk, between meetings.
You've been writing about work pressure all week, but today's check-in mentioned your relationship for the first time. Want to start there?
Not a blank conversation. AI opens with something drawn from your emotional history.
Free
AI assessment with processing style detection
Daily check-in with adapted prompts
AI emotion detection on every entry
Validate or correct AI’s reading
AI categorization — themes, tags, patterns
Full entry history
Premium
$7/month
Everything free, plus:
3 personalized AI questions per check-in
AI-written reflection after each entry
Talk — AI conversation anytime
Weekly pattern summaries
Star and save breakthroughs
Cancel anytime
Not a mood tracker. There is no 1-10 scale. AI reads your words and proposes an emotion. You decide if it is right.
Not a journal. There is no blank page. Every prompt is generated, every entry is categorized, every pattern is tracked.
Not a meditation app. There are no breathing exercises. This is about knowing what you feel, not calming down.
Not therapy. Senself does not diagnose or treat. It builds the self-awareness that makes every other tool — including therapy — work better.